Measure maintenance calories

According to Ucla. Protein is responsible for cellular maintenance and growth.

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. It is the building block for all body tissue including internal organs muscle tissue ligaments and tendons. Yes weight gain and maintenance are the same ratio but the calories and macros are different Weight loss. Each gram of protein is worth 4 calories.

Fat is the most calorie-dense food and carbohydrates are the bodys preferred energy source. Calories indicate and measure the energy available in food. 403030 Finally your protein intake comes from applying those percentages to your daily calorie number.

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